Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by bas5z9

Makes 1 serving



Use 2 slices of Sunfresh whole wheat bread (100 calories for both slices); also 1 tbsp of the strawberry spread

Recipe Ingredients for PB&J

2 ounces whole wheat bread, reduced calorie
1 tbsp reduced fat peanut butter, creamy
1 serving reduced sugar strawberry spread

Recipe Directions for PB&J

  1. Spread peanut butter and strawberry spread on bread.

  2. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 91.7g
Amount Per Serving
Calories
227
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
415mg
17%
Potassium
69mg
2%
Total Carbohydrates
38.2g
13%
Dietary Fiber
7.8g
31%
Sugars
8.7g
Protein
9.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in selenium
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