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Pbj Recipe

Looking for an easy PBJ recipe? Learn how to make PBJ using healthy ingredients.


Submitted by diamondgirl

Makes 1 serving



Breakfast toast with PBJ and coffee

Recipe Ingredients for PBJ

2 slices light wheat bread
1 tablespoon JIF Creamy peanut butter
1 tablespoon strawberry jelly
1 cup coffee
1 teaspoon sugar
1/4 cup fat free milk

Recipe Directions for PBJ

  1. Toast Bread.

  2. spread peanut butter and jelly on toast.

Categories

Breakfast

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
265
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
267mg
11%
Potassium
306mg
9%
Total Carbohydrates
44.0g
15%
Dietary Fiber
7.0g
28%
Sugars
21.5g
Protein
10.8g
Vitamin A 2% Vitamin C 1%
Calcium 17% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  •   Bad points
  • Very high in sugar
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