Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by neffly

Makes 1 serving



a little bit of childhood heaven.

Recipe Ingredients for PB&J

2 servings of Double Fiber Bread
1 tbsp red raspberry jam
1 tbsp peanut butter

Recipe Directions for PB&J

  1. smother the jam and peanut butter between the slices of bread liberally.

  2. enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
285
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
395mg
16%
Total Carbohydrates
48.5g
16%
Dietary Fiber
13.0g
52%
Sugars
14.5g
Protein
11.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in iron
  • Very high in niacin
  • Very high in riboflavin
  • Very high in thiamin
  •   Bad points
  • High in sugar
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