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Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by dmerc33

Makes 1 serving



Peanut Butter & Jelly Sammich

Recipe Ingredients for PB&J

2 tbs Creamy Peanut Butter
2 slices whole wheat bread
2 tbs Strawberry Jelly

Recipe Directions for PB&J

If you don't know how...I wont tell.
Categories

Main Dish

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
427
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
411mg
17%
Potassium
347mg
10%
Total Carbohydrates
55.4g
18%
Dietary Fiber
5.7g
23%
Sugars
30.1g
Protein
15.3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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