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Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by autum07

Makes 1 serving



Peanut Butter and Jelly Sandwich on Wheat Bread

Recipe Ingredients for PB&J

2 slices wheat bread
1 tbsp peanut butter
1 tbsp jelly

Recipe Directions for PB&J

  1. Take two pieces of bread

  2. Apply peanut butter

  3. apply jelly

  4. put together

Categories

Breads

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
288
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
258mg
7%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.0g
20%
Sugars
14.3g
Protein
11.3g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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