Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by septimusette

Makes 1 serving



A lunchtime favorite. Also - the only permitted alternative to what is being served for dinner.

Recipe Ingredients for PB&J

2 slices whole wheat bread
1 tbsp peanut butter
1 tbsp grape jelly

Recipe Directions for PB&J

  1. Spread peanut butter on one slice of bread, then jelly on top of this.

  2. Place the other slice of bread on top.

  3. Cut an 'X' to create four small, triangular sandwiches.

Categories

Main Dish

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
289
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Potassium
245mg
7%
Total Carbohydrates
42.5g
14%
Dietary Fiber
5.0g
20%
Sugars
22.0g
Protein
9.5g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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