Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by kslovett

Makes 1 serving



My standard PB&J sandwich (with 2 slices arnold bread)

Recipe Ingredients for PB&J

2 slices bread
1 tbsp peanut butter
1 tbsp jam

Recipe Directions for PB&J

  1. Take 2 slices bread

  2. Spread pb on one slice, using table knife

  3. Wipe knife on other slice

  4. Spread jam on other slice

  5. Lick knife

Categories

Main Dish

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
300
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
0mg
0%
Total Carbohydrates
46.5g
15%
Dietary Fiber
9.5g
38%
Sugars
17.4g
Protein
12.0g
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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