Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by gdain

Makes 1 serving



Peanut Butter & Jelly Sandwich

Recipe Ingredients for PB&J

2 slices Wheat Bread
2 tbs Peanut Butter
1 tbs Grape Jelly

Recipe Directions for PB&J

  1. 2 Slices Wheat Bread

  2. Add 2 Tbs peanut butter (Simply Jif)

  3. Add 1 Tbs Smucker's Grape Jelly

Categories

Main Dish

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
382
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.7g
19%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
418mg
17%
Potassium
362mg
10%
Total Carbohydrates
43.1g
14%
Dietary Fiber
5.9g
24%
Sugars
15.7g
Protein
15.3g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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