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Pb&J Recipe

Looking for an easy PB&J recipe? Learn how to make PB&J using healthy ingredients.


Submitted by noglo2

Makes 1 serving



blackberry jam + fiber with low carb bread, only 1 tbsp p-nut butter

Recipe Ingredients for PB&J

1 serving Blackberry Jam Fiber
0.5 serving Natures Valley Organic Peanut Butter

Recipe Directions for PB&J

put stuff on bread, spread & serve
Categories

Main Dish

Nutrition Facts
Serving Size 1.5g
Amount Per Serving
Calories
125
Calories from Fat
125
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
125mg
5%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.0g
24%
Sugars
7.0g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B+
  Good points
  • High in dietary fiber
  • High in niacin
  •   Bad points
  • High in sugar
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