Pb&J in a Mug/Sandwich in a Mug Recipe

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Looking for an easy PB&J in a Mug/Sandwich in a Mug recipe? Learn how to make PB&J in a Mug/Sandwich in a Mug using healthy ingredients.


Submitted by em2241992

Makes 1 serving



My random idea for breakfast, came out really good in the end.

Recipe Ingredients for PB&J in a Mug/Sandwich in a Mug

60 g Frosted Mini wheat
1/2 cup skim Milk
1 tbsp Peanut Butter

Recipe Directions for PB&J in a Mug/Sandwich in a Mug

  1. Add the cereal, roughly 1.5 cups of frosted mini wheat into a mug.

  2. Add the Peanut butter on top of the cereal.

  3. Add the milk.

  4. Microwave for about 2 minutes, or until the cereal begins to rise up.

  5. As soon as it begins to rise stop the microwave.

  6. Mix with a spoon to get the peanut butter spread around but not fully mixed, just so its mixed into about half the cereal and so the cereal is not paste. It should be firm and the cereal should still retain its shape somewhat. If not it will still taste good but be like farina.

  7. Optional: Add jelly, raisins, cocoa powder, chocolate, or any other topping or thing you like on a sandwich.

Categories

Breakfast

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
341
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
131mg
5%
Potassium
499mg
14%
Total Carbohydrates
57.5g
19%
Dietary Fiber
7.0g
28%
Sugars
19.5g
Protein
14.0g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 98%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • High in sugar
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