Pbj Muffins Recipe

Looking for an easy PBJ Muffins recipe? Learn how to make PBJ Muffins using healthy ingredients.


Submitted by japollos1

Makes 18 servings



Copyright 2009 John Apollos. All Rights Reserved

Recipe Ingredients for PBJ Muffins

2 cups flour
1/3 cup brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup chunky peanut butter
1 large egg
1 cup 1% milk
1/3 cup applesauce
1/2 cup grape jelly
90 grams Fiber One
100 grams whey protein powder
1/2 cup water

Recipe Directions for PBJ Muffins

Mix and bake at 375F for twenty minutes
Categories

Dessert

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
171
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
119mg
5%
Potassium
224mg
6%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.4g
14%
Sugars
9.3g
Protein
8.1g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sugar
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