Pbj (Grape) Recipe

Looking for an easy PBJ (grape) recipe? Learn how to make PBJ (grape) using healthy ingredients.


Submitted by ferndaddy

Makes 1 serving



Peanunt Butter and Jelly Sandwich

Recipe Ingredients for PBJ (grape)

2 serving 100% Whole Wheat Sliced Bread
1 tbsp Jelly, Concord Grape
2 tbsp Peanut Butter Creamy

Recipe Directions for PBJ (grape)

bread,spread peanut butter and Jelly
Categories

Main Dish

Nutrition Facts
Serving Size 128.6g
Amount Per Serving
Calories
440
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
535mg
22%
Potassium
180mg
5%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.0g
32%
Sugars
22.0g
Protein
16.0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
    Bad points
  • High in sugar
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