Pbj and Banana Recipe

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Looking for an easy PBJ and Banana recipe? Learn how to make PBJ and Banana using healthy ingredients.


Submitted by nbrick

Makes 1 serving



Peanut Butter and Jelly with Banana

Recipe Ingredients for PBJ and Banana

2 slices light wheat bread
32 g Smooth Peanut Butter
1 tablespoon Polaner All-fruit Strawberry Spread
1/2 medium banana (without banana deduct 50 calories)

Recipe Directions for PBJ and Banana

Two slices of light wheat bread, spread peanut butter, all fruit spread and sliced banana.
Categories

Main Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
362
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
419mg
12%
Total Carbohydrates
49.0g
16%
Dietary Fiber
8.5g
34%
Sugars
18.8g
Protein
13.8g
Vitamin A 1% Vitamin C 9%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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