Pb Smoothie Recipe

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Looking for an easy pb smoothie recipe? Learn how to make pb smoothie using healthy ingredients.


Submitted by sharilnewman

Makes 1 serving



Peanut butter chocolate smoothie. Great fte workout add protein powder

Recipe Ingredients for pb smoothie

8 fl oz Chocolate
0.5 medium (7" to 7-7/8" long) Bananas
32 grams Peanut Butter 100% Natural
1/2 cup(98 g) NonFat Frozen Yogurt

Recipe Directions for pb smoothie

Place all ingredients in blender with ice and mix
Categories

Snacks

Nutrition Facts
Serving Size 429.0g
Amount Per Serving
Calories
472
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
217mg
9%
Potassium
421mg
12%
Total Carbohydrates
64.5g
22%
Dietary Fiber
4.5g
18%
Sugars
49.2g
Protein
15.6g
Vitamin A 11% Vitamin C 8%
Calcium 30% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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