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Pb Sand Recipe

Looking for an easy pb sand recipe? Learn how to make pb sand using healthy ingredients.


Submitted by bqualls

Makes 1 serving



natural peanut butter on homemade whole wheat bread

Recipe Ingredients for pb sand

2 slice wheat bread
1 1/2 tbl natural peanut butter
1 tbl honey

Recipe Directions for pb sand

  1. mix honey and pb

  2. spread on bread

Categories

Breakfast

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
352
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.7g
14%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
150mg
4%
Total Carbohydrates
44.9g
15%
Dietary Fiber
5.4g
22%
Sugars
21.9g
Protein
14.8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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