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Pb Recovery Ii Recipe

Looking for an easy PB Recovery II recipe? Learn how to make PB Recovery II using healthy ingredients.


Submitted by jc343

Makes 1 serving



Easy recovery sandwich after a hard workout -- lots of carbs and protein for rebuilding.

Recipe Ingredients for PB Recovery II

2 slices whole wheat bread
1 tbsp peanut butter
1 tbsp jam
1 tbsp honey

Recipe Directions for PB Recovery II

spread peanut butter, jam and honey on the bread
Categories

Snacks

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
353
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
256mg
7%
Total Carbohydrates
59.8g
20%
Dietary Fiber
5.0g
20%
Sugars
39.3g
Protein
9.5g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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