Pb & Oatmeal Snack Recipe

Looking for an easy PB & Oatmeal snack recipe? Learn how to make PB & Oatmeal snack using healthy ingredients.


Submitted by beeryk

Makes 1 serving



use natural peanutbutter and pure maple syrup

Recipe Ingredients for PB & Oatmeal snack

1 T peanut butter
2 T pure maple syrup
1 T quick oats

Recipe Directions for PB & Oatmeal snack

Mix PB & syrup thoroughly. May add a drop of vanilla if desired. Stir in oats.
Categories

Snacks

Nutrition Facts
Serving Size 61.1g
Amount Per Serving
Calories
218
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
204mg
6%
Total Carbohydrates
33.4g
11%
Dietary Fiber
1.5g
6%
Sugars
25.3g
Protein
4.7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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