Pb Oat Protein Bars Without Protein Powder, 1/2 Scoop Recipe

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Looking for an easy PB Oat PRotein Bars WITHOUT protein powder, 1/2 scoop recipe? Learn how to make PB Oat PRotein Bars WITHOUT protein powder, 1/2 scoop using healthy ingredients.


Submitted by nancybehrend

Makes 8 servings



protein powder is NOT part of this reciope, add separately

Recipe Ingredients for PB Oat PRotein Bars WITHOUT protein powder, 1/2 scoop

2 c quick cooking oats
1/2 c peanut butter
1 T flaxseed
1/2 c water

Recipe Directions for PB Oat PRotein Bars WITHOUT protein powder, 1/2 scoop

Mix all ingredients plus 4 scoops LTF whey protein powder ...
Categories

Breakfast

Nutrition Facts
Serving Size 52.3g
Amount Per Serving
Calories
177
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
186mg
5%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.3g
13%
Sugars
1.7g
Protein
6.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
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