Pb & J Sandwich Recipe

Looking for an easy PB & J Sandwich recipe? Learn how to make PB & J Sandwich using healthy ingredients.


Submitted by 2chin

Makes 1 serving



A peanut butter and jelly sandwich on whole wheat toast.

Recipe Ingredients for PB & J Sandwich

2 slice Bread, Whole-wheat, Commercially Prepared
2 tbsp Creamy
1 tbsp Strawberry Jelly

Recipe Directions for PB & J Sandwich

- Peanut butter + jelly on toasted bread. It's not exactly rocket science. :)
Categories

Brunch

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
378
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Sodium
414mg
17%
Potassium
139mg
4%
Total Carbohydrates
43.1g
14%
Dietary Fiber
5.8g
23%
Sugars
18.1g
Protein
14.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C+
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement