Pb & J Sandwich Recipe

Looking for an easy PB & J Sandwich recipe? Learn how to make PB & J Sandwich using healthy ingredients.


Submitted by blg8381

Makes 1 serving



Homemade sandwich with skippy PB and Smuckers Preserves Bread is from Costco (Kirkland Whole Wheat)

Recipe Ingredients for PB & J Sandwich

1 slices whole wheat bread
1 tbsp creamy peanut butter
1 tbsp strawberry preserves

Recipe Directions for PB & J Sandwich

  1. take two pieces of bread

  2. on one piece spread a tbsp of PB ensuring to cover the entire slice

  3. on the other piece spread a tbsp of preserves in the same fashion

  4. place to the sides containing PB and preserves together

  5. ENJOY!

Categories

Breads

Nutrition Facts
Serving Size 64.0g
Amount Per Serving
Calories
219
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
189mg
5%
Total Carbohydrates
28.5g
10%
Dietary Fiber
3.1g
12%
Sugars
12.7g
Protein
7.7g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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