Pb & J Sandwich Recipe

Looking for an easy PB & J Sandwich recipe? Learn how to make PB & J Sandwich using healthy ingredients.


Submitted by forte41

Makes 1 serving



Peanut and butter and grape Jam sandwich

Recipe Ingredients for PB & J Sandwich

2 tbsp Super Chunk
2 tbsp Concord Grape
1 slice Bread, Whole-wheat, Commercially Prepared
1 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for PB & J Sandwich

  1. add peanut butter to one side of the bread

  2. To the other piece of bread smear the jam.

  3. Put the two together

  4. Cut in half

  5. Eat.

Categories

Snacks

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
428
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Sodium
424mg
18%
Potassium
139mg
4%
Total Carbohydrates
56.1g
19%
Dietary Fiber
5.8g
23%
Sugars
32.1g
Protein
14.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
    Bad points
  • High in sugar
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