Pb & J Recipe

Looking for an easy PB & J recipe? Learn how to make PB & J using healthy ingredients.


Submitted by amymccain

Makes 1 serving



I use fresh ground peanuts instead of jarred peanut butter.

Recipe Ingredients for PB & J

1 tbsp Peanut Butter, Chunk Style
0.5 serving Blackberry Jelly
50 grams Bread, White, Commercially Prepared

Recipe Directions for PB & J

Spread peanut butter and jelly on bread slices and serve
Categories

American

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
252
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Sodium
348mg
15%
Potassium
169mg
5%
Total Carbohydrates
35.3g
12%
Dietary Fiber
2.5g
10%
Sugars
8.5g
Protein
7.7g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B+
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement