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Pb and J Recipe

Looking for an easy pb and j recipe? Learn how to make pb and j using healthy ingredients.


Submitted by swindy1

Makes 1 serving



classsic peanut butter and jelly on wheat

Recipe Ingredients for pb and j

2 1/2 tbsp creamy peanut butter
2 tbsp grape jelly
2 slices wheat bread

Recipe Directions for pb and j

  1. spread peanutbutter on one slice of bread

  2. spread jelly on the other slice

  3. put togther

  4. enjoy

Categories

Breads, First Course, Main Dish, Snacks, American, American-Southern, American-Southwestern, No Cook, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
485
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
4.6g
23%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
461mg
19%
Potassium
429mg
12%
Total Carbohydrates
58.5g
20%
Dietary Fiber
6.7g
27%
Sugars
26.2g
Protein
17.4g
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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