Pb & J Recipe

Looking for an easy PB & J recipe? Learn how to make PB & J using healthy ingredients.


Submitted by jeangriggs

Makes 1 serving



Peanut Butter & Jelly Sandwich

Recipe Ingredients for PB & J

2 slices whole wheat bread
1 tbsp peanut butter
1/2 tbsp jelly

Recipe Directions for PB & J

  1. put peanut butter on bread

  2. put jelly on bread

Categories

Main Dish

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
260
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
341mg
14%
Potassium
250mg
7%
Total Carbohydrates
33.1g
11%
Dietary Fiber
4.9g
20%
Sugars
9.4g
Protein
11.3g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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