Pb & J Recipe

Looking for an easy PB & J recipe? Learn how to make PB & J using healthy ingredients.


Submitted by aheiney

Makes 1 serving



Just your generic peanut butter and jelly sandwich

Recipe Ingredients for PB & J

2 slices whole wheat bread
2 tbls creamy peanut butter
1 tbls strawberry jelly

Recipe Directions for PB & J

Spread peanut butter on one slice of bread and jelly on the other slice of bread then stick them together (condiment sides in) and enjoy.
Categories

Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 108.0g
Amount Per Serving
Calories
376
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.8g
19%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
411mg
17%
Potassium
347mg
10%
Total Carbohydrates
42.4g
14%
Dietary Fiber
5.7g
23%
Sugars
18.1g
Protein
15.3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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