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Pb & J Recipe

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Looking for an easy PB & J recipe? Learn how to make PB & J using healthy ingredients.


Submitted by chilana

Makes 1 serving



Classic peanut butter and jam sandwich

Recipe Ingredients for PB & J

2 tbsp smooth peanut butter
2 tbsp strawberry jam
2 slices white bread

Recipe Directions for PB & J

  1. Spread peanut butter and jam on bread.

  2. Put two pieces of bread together.

  3. Eat!

Categories

Snacks, No Cook

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
388
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
128mg
5%
Potassium
226mg
6%
Total Carbohydrates
52.6g
18%
Dietary Fiber
2.4g
10%
Sugars
3.7g
Protein
9.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
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