Pb & J Recipe

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Looking for an easy PB & J recipe? Learn how to make PB & J using healthy ingredients.


Submitted by graphitejim

Makes 1 serving



Peanut Butter & Jelly Sandwich

Recipe Ingredients for PB & J

2 slices white bread
2 tbsp crunchy peanut butter
2 tbsp jam, grape

Recipe Directions for PB & J

  1. Spread peanut butter on one side of one piece of bread. If you keep your bread frozen, it's easier to spread the peanut butter.

  2. Note: Do not refrigerate your peanut butter

  3. Spread Jam on the one side of the other piece of bread.

  4. Bring the two prepared slices of bread together such that the peanut butter and the jelly contact one another.

  5. Slice the sandwich diagonally to keep from getting peanut butter and jelly on your face.

Categories

Nuts, Main Dish

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
347
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
282mg
12%
Potassium
256mg
7%
Total Carbohydrates
42.9g
14%
Dietary Fiber
2.7g
11%
Sugars
23.1g
Protein
9.5g
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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