Pb & J Recipe

Looking for an easy pb & j recipe? Learn how to make pb & j using healthy ingredients.


Submitted by nicholi88

Makes 1 serving



peanut butter and orange marmalade sandwich

Recipe Ingredients for pb & j

2 tbsp Natural
1 serving Orange Marmalade
2 slice 100% Whole Wheat Bread

Recipe Directions for pb & j

spread peanut butter and marmalade on bread
Categories

Breakfast

Nutrition Facts
Serving Size 103.6g
Amount Per Serving
Calories
360
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Sodium
415mg
17%
Potassium
120mg
3%
Total Carbohydrates
43.0g
14%
Dietary Fiber
6.0g
24%
Sugars
15.0g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
B-
    Bad points
  • High in sugar
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