Pb & J Recipe

Looking for an easy Pb & J recipe? Learn how to make Pb & J using healthy ingredients.


Submitted by blutobear

Makes 1 serving



Peanut butter and jelly.... come on

Recipe Ingredients for Pb & J

56 grams Bread, Whole-wheat, Commercially Prepared
1 tbsp Concord Grape Jelly
24 grams Regular Extra Crunchy

Recipe Directions for Pb & J

peanut butter on bread with jelly
Categories

Main Dish

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
332
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Sodium
368mg
15%
Potassium
139mg
4%
Total Carbohydrates
41.4g
14%
Dietary Fiber
3.8g
15%
Sugars
15.1g
Protein
13.3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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