Pb & J Pancakes Recipe

Looking for an easy PB & J Pancakes recipe? Learn how to make PB & J Pancakes using healthy ingredients.


Submitted by sma033

Makes 6 servings



http://www.foodnetwork.com/recipes/sunny-anderson/pb-and-j-pancakes-recipe/index.html?nl=FN_020209_23

Recipe Ingredients for PB & J Pancakes

1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sugar
1 egg
1 cup 2% milk
2 T 2% milk
1/2 cup creamy peanut butter, melted
2 tablespoons canola oil
4 tablespoons butter

Recipe Directions for PB & J Pancakes

Preheat a griddle. In a large bowl, whisk together dry ingredients. Slowly mix in egg, milk, peanut butter and oil until combined. Add a little extra milk if batter feels too thick. Let mixture sit 5 minutes. Melt 1 tablespoon butter on griddle and move around to coat entire griddle. Pour about 1/4 cup of batter per pancake on griddle to form 5-inch pancakes. The batter spreads as it cooks. Fill griddle without crowding pancakes. Flip when air pockets start to pop on the top and a quick peak on the underside reveals a golden pancake. Repeat with remaining butter and batter. Serve pancakes with Blackberry Syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
363
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
379mg
16%
Potassium
495mg
14%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.9g
8%
Sugars
8.6g
Protein
10.1g
Vitamin A 7% Vitamin C 0%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
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