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Pb and Fruit Muffins Recipe

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Looking for an easy PB and fruit muffins recipe? Learn how to make PB and fruit muffins using healthy ingredients.


Submitted by rainforestgurl

Makes 12 servings



http://myhealthypassion.wordpress.com/2009/09/14/peanut-butter-and-jelly-goodness/

Recipe Ingredients for PB and fruit muffins

2 cups whole wheat flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
2 eggs
3/4 cup almond breeze
1/2 cup natural peanut butter
1/4 cup almond breeze
1/3 cup unsweetened applesauce
1/3 cup dried cranberries

Recipe Directions for PB and fruit muffins

  1. In a large bowl, combine the flour, baking powder, baking soda, and salt. Combine the eggs, apple juice concentrate, peanut butter, milk, and applesauce. Stir into dry ingredients just until moistened.

  2. Coat 12 muffin cups with nonstick spray or use muffin liners.

  3. Spoon half the batter into the cups. Spoon about 1 1/4 teaspoons jelly into center of each; top with remaining batter. Bake at 350 degrees for 15-20 minutes or until toothpick inserted into muffin comes out clean. Cool for 5 minutes before removing from pan to wire rack to cool completely.

  4. Serves 12

  5. 205 Calories; 6.8g Fat (1.5g saturated fat); 35mg Cholesterol; 213mg Sodium; 31.8g Carbohydrates; 3.3g Fiber; 12.5g Sugar; 6.8g Protein

Categories

Snacks

Nutrition Facts
Serving Size 69.5g
Amount Per Serving
Calories
161
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
156mg
6%
Potassium
139mg
4%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
6.5g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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