Pb Chocolate Smoothie (Light) Recipe

Looking for an easy PB Chocolate Smoothie (Light) recipe? Learn how to make PB Chocolate Smoothie (Light) using healthy ingredients.


Submitted by amethystlavender

Makes 1 serving



Chocolate peanut butter banana smoothie

Recipe Ingredients for PB Chocolate Smoothie (Light)

1 cup light original soy milk
1 medium banana, frozen in chunks
1 tablespoons peanut butter
2 tablespoons cocoa

Recipe Directions for PB Chocolate Smoothie (Light)

Process frozen banana in food processor or blender until broken up in to pea-sized bits. Add soy milk, peanut butter and cocoa and blend until smooth. Pour into glass and serve immediately.
Categories

Breakfast

Nutrition Facts
Serving Size 383.8g
Amount Per Serving
Calories
289
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
793mg
23%
Total Carbohydrates
42.8g
14%
Dietary Fiber
7.2g
29%
Sugars
15.6g
Protein
10.2g
Vitamin A 2% Vitamin C 17%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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