Pb Breakfast Recipe

Looking for an easy PB Breakfast recipe? Learn how to make PB Breakfast using healthy ingredients.


Submitted by flamel

Makes 1 serving



Porridge and oatmeal on toast with milk for breakfast

Recipe Ingredients for PB Breakfast

1/3 cup quick oats
2/3 cup water
1/3 cup skim milk
1 slice whole wheat bread
1 tbs peanut butter
1/2 cup skim milk

Recipe Directions for PB Breakfast

  1. Measure oats and water, add a bit of salt.

  2. Microwave on high for 45 seconds.

  3. Stir

  4. Microwave on high for 40 seconds.

  5. Let sit 3-4 minutes

  6. Serve with 1/3 cup milk.

  7. Toast bread.

  8. Spread peanut butter on bread.

  9. Serve with 1/2 cup milk.

Categories

Breakfast

Nutrition Facts
Serving Size 433.4g
Amount Per Serving
Calories
339
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
322mg
13%
Potassium
452mg
13%
Total Carbohydrates
44.2g
15%
Dietary Fiber
5.5g
22%
Sugars
17.5g
Protein
17.9g
Vitamin A 8% Vitamin C 0%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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