Pb and Banana Smoothie Recipe

Looking for an easy PB and Banana Smoothie recipe? Learn how to make PB and Banana Smoothie using healthy ingredients.


Submitted by smontagna13

Makes 1 serving



Peanut Butter and Banana smoothie with 1 scoop protein powder

Recipe Ingredients for PB and Banana Smoothie

1 medium banana
1 tbsp peanut butter
1/4 cup vanilla yogurt
1 cup skim milk
1 scoop protein powder

Recipe Directions for PB and Banana Smoothie

Place all ingredients in blender and blend till smooth
Categories

Breakfast

Nutrition Facts
Serving Size 471.3g
Amount Per Serving
Calories
441
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
340mg
14%
Potassium
1226mg
35%
Total Carbohydrates
50.5g
17%
Dietary Fiber
4.0g
16%
Sugars
35.7g
Protein
37.8g
Vitamin A 12% Vitamin C 18%
Calcium 53% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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