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Pb/B Oatmeal Recipe

Looking for an easy PB/B oatmeal recipe? Learn how to make PB/B oatmeal using healthy ingredients.


Submitted by louwho123

Makes 1 serving



bran infused oatmeal with PB and bananas

Recipe Ingredients for PB/B oatmeal

1/2 cup dry Old Fashioned Quaker Oats
1 tbsp Peanut Butter, Chunk Style
1 medium (7" to 7-7/8" long) Bananas
0.33 cup Rogers 100% Natural Wheat Bran
0.5 cup Non Fat Plain
1 miniature box (.5 oz) Raisins, Seedless

Recipe Directions for PB/B oatmeal

heat bran/oatmeal as directed for 3 min in microwave. add other ingredients and stir. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
461
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
947mg
27%
Total Carbohydrates
84.1g
28%
Dietary Fiber
16.4g
66%
Sugars
29.6g
Protein
16.1g
Vitamin A 7% Vitamin C 18%
Calcium 16% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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