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Pb Apple Muffins Recipe

Looking for an easy PB Apple Muffins recipe? Learn how to make PB Apple Muffins using healthy ingredients.


Submitted by rainforestgurl

Makes 12 servings



http://sweetandnatural.wordpress.com/2009/02/02/peanut-butter-apple-muffins-take-ii/

Recipe Ingredients for PB Apple Muffins

1/2 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup white whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
2 cups chopped apples
1/2 cup natural peanut butter

Recipe Directions for PB Apple Muffins

  1. Preheat the oven to 325*F.

  2. Spray a muffin pan with cooking spray and set aside.

  3. In a large bowl, mix together honey, egg whites, unsweetened applesauce and vanilla extract until well blended.

  4. In a separate bowl, mix white whole wheat flour, baking soda, cinnamon and salt.

  5. Stir the dry ingredients into the wet ingredients until just blended.

  6. Stir in chopped apples.

  7. Pour half of the batter into 10 muffin wells from the prepared pan.

  8. Place a glob of peanut butter in the middle of each.

  9. Top with remaining batter.

  10. Bake for 25-30 minutes.

  11. Makes 10 muffins.

Categories

Snacks

Nutrition Facts
Serving Size 64.9g
Amount Per Serving
Calories
159
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
78mg
2%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.3g
9%
Sugars
15.1g
Protein
5.4g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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