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Pavlova Recipe

Looking for an easy pavlova recipe? Learn how to make pavlova using healthy ingredients.


Submitted by alifaz

Makes 8 servings



meringues with cream and topped off with fresh fruit. You can use any fruit rather than raspberries.

Recipe Ingredients for pavlova

3 large egg whites
6 oz caster sugar
275 ml double cream
200 g raspberries

Recipe Directions for pavlova

http://www.deliaonline.com/recipes/type-of-dish/summer-desserts/pavlova.html
Categories

Dessert

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
222
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
34mg
1%
Potassium
84mg
2%
Total Carbohydrates
25.3g
8%
Dietary Fiber
1.6g
6%
Sugars
22.5g
Protein
2.4g
Vitamin A 10% Vitamin C 11%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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