Pav Bhaji Recipe

Looking for an easy Pav Bhaji recipe? Learn how to make Pav Bhaji using healthy ingredients.


Submitted by life_in_my_thirties

Makes 10 servings



Indian street food, kinda like a vegetarian sloppy joe.

Recipe Ingredients for Pav Bhaji

2 potatoes
2 tomatoes
1 red onion
1/2 head cauliflower
1/2 cup frozen peas
2 tbsp sunflower oil
2 tbsp butter

Recipe Directions for Pav Bhaji

Boil green peas in salted water till soft, drain, mash lightly and set aside. Grind ginger and garlic to a fine paste. Heat oil in a pan and add three fourth quantity of onions. Sauté till light brown. Add green chillies and ginger-garlic paste. Stir-fry for half a minute. Add half the quantity of tomatoes and cook on medium heat for three to four minutes, stirring continuously or till oil separates from the masala. Add capsicum, mashed peas, cauliflower, potatoes and one and half cups of water. Bring it to a boil and simmer for ten minutes, pressing with back of the spoon a few times, till all the vegetables are completely mashed. Add Pavbhaji Masala, salt and remaining tomatoes. Cook on medium heat for two minutes, stirring continuously. Heat half of the butter in a thick-bottomed pan or a tawa. Slice pav horizontally into two and pan fry in butter for half a minute, pressing two or three times or till pav is crisp and light brown. Garnish the bhaji with chopped coriander leaves, remaining butter and serve hot with pav accompanied with remaining chopped onion and lemon wedges.
Categories

Indian

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
93
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
30mg
1%
Potassium
297mg
8%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
1.8g
Vitamin A 9% Vitamin C 32%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • Very high in vitamin C
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