Paul's Tvarohova Natierka Recipe

Looking for an easy Paul's Tvarohova Natierka recipe? Learn how to make Paul's Tvarohova Natierka using healthy ingredients.


Submitted by psasik

Makes 8 servings



A delicious Slovak treat made from tvaroh (Farmer Cheese)

Recipe Ingredients for Paul's Tvarohova Natierka

16 oz farmer cheese
1 medium yellow sweet pepper
7 medium scallions
1 small carrot
1/2 cup fat free yogurt

Recipe Directions for Paul's Tvarohova Natierka

Chop it all up and mix together. Salt copiously to taste.
Categories

Breakfast, Eastern European

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
114
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
246mg
10%
Potassium
127mg
4%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
10.8g
Vitamin A 37% Vitamin C 37%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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