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Paul's Spicy Tuna Rice Recipe

Looking for an easy Paul's Spicy Tuna Rice recipe? Learn how to make Paul's Spicy Tuna Rice using healthy ingredients.


Submitted by fitforalifetime

Makes 1 serving



This is a quick lunch meal with good protein and carb meal that you can bring with you and heat up or eat slightly warm in the car. Not gourmet but food.

Recipe Ingredients for Paul's Spicy Tuna Rice

3 oz canned tuna
1 tbs mayo
1 tsp sriracha
1/4 c cooked rice

Recipe Directions for Paul's Spicy Tuna Rice

  1. Double this to use one can

  2. Drain tuna

  3. Add mayo and mix

  4. Add rice to container and mix with tuna

  5. top with sriracha and blen

Categories

Main Dish

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
389
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
184mg
8%
Potassium
338mg
10%
Total Carbohydrates
41.5g
14%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
26.0g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
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