Paul's Egg White Sandwich W/ Cheese Recipe

Looking for an easy Paul's Egg White Sandwich w/ Cheese recipe? Learn how to make Paul's Egg White Sandwich w/ Cheese using healthy ingredients.


Submitted by flyalittle

Makes 8 servings



Paul's Egg White Sandwich w/ Cheese

Recipe Ingredients for Paul's Egg White Sandwich w/ Cheese

2 cups egg whites
1 onion, chopped
1 tomato, chopped
1 green pepper, chopped
4 tbsp canola oil
1/4 tsp salt
1/4 tsp pepper
8 tbsp ketchup
8 tbsp low fat cheese, shsredded
8 Whole wheat English muffin

Recipe Directions for Paul's Egg White Sandwich w/ Cheese

  1. Mix ingredients & microwave 1:30

  2. Toast english muffin

  3. Add cheese and ketchup

  4. Wrap with english muffin

Categories

Breakfast

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
262
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
698mg
29%
Potassium
365mg
10%
Total Carbohydrates
33.3g
11%
Dietary Fiber
5.1g
20%
Sugars
10.4g
Protein
14.8g
Vitamin A 6% Vitamin C 27%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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