Paul's Egg White Breakfast Sandwich Recipe

Looking for an easy Paul's Egg White Breakfast Sandwich recipe? Learn how to make Paul's Egg White Breakfast Sandwich using healthy ingredients.


Submitted by flyalittle

Makes 8 servings



Paul's Egg White Breakfast Sandwich

Recipe Ingredients for Paul's Egg White Breakfast Sandwich

2 cups egg whites
1 onion, chopped
1 tomato, chopped
1 green pepper, chopped
4 tbsp canola oil
1/4 tsp salt
1/4 tsp pepper
8 tbsp ketchup
8 Whole wheat English muffin

Recipe Directions for Paul's Egg White Breakfast Sandwich

  1. Add ingredients into individual bowl

  2. Microwave 1:30 minutes

  3. Toast english muffin

Categories

Breakfast

Nutrition Facts
Serving Size 185.4g
Amount Per Serving
Calories
250
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
655mg
27%
Potassium
360mg
10%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.1g
20%
Sugars
10.3g
Protein
13.1g
Vitamin A 5% Vitamin C 27%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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