Paul's Egg Scramble Recipe

Looking for an easy Paul's Egg Scramble recipe? Learn how to make Paul's Egg Scramble using healthy ingredients.


Submitted by fitforalifetime

Makes 1 serving



This is a quick and simple egg recipe that you can make anytime. Great for breakfast and your night protein meal.

Recipe Ingredients for Paul's Egg Scramble

3 large eggs
1 tsp parmesan grated cheese
1/4 tsp tabasco sauce

Recipe Directions for Paul's Egg Scramble

  1. Beat eggs

  2. Spray nonstick pan with pam

  3. Heat pan on medium heat

  4. Add eggs and cook until set

  5. Transfer to pan

  6. Top with cheese

  7. Add tabasco

Categories

Breakfast

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
222
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
636mg
212%
Sodium
243mg
10%
Potassium
205mg
6%
Total Carbohydrates
1.2g
0%
Sugars
1.2g
Protein
19.5g
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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