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Paula's Special Salad Recipe

Looking for an easy Paula's Special Salad recipe? Learn how to make Paula's Special Salad using healthy ingredients.


Submitted by momsara

Makes 2 servings



Tasty quick, can make 2 or more servings and keep in refridgerator.

Recipe Ingredients for Paula's Special Salad

1/2 Cucumber
1 Tomato, Small
1 cup lettuce
1 oz Alfalfa Sprouts
2 oz Celery
2 oz Tuna
1 oz Green Pepper
1 mushroom

Recipe Directions for Paula's Special Salad

Dice vegetables, add tuna, Salad Supreme,( it has no caloric value) add 2 Tablespoons of Kraft Olive oil low fat Mayo
Categories

Salads, American

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
86
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
44mg
2%
Potassium
456mg
13%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
9.7g
Vitamin A 14% Vitamin C 34%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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