Paula's Lite Chicken Salad Recipe

Looking for an easy Paula's Lite Chicken Salad recipe? Learn how to make Paula's Lite Chicken Salad using healthy ingredients.


Submitted by maggieshaffer

Makes 6 servings



Chicken salad that's healthy and low calorie

Recipe Ingredients for Paula's Lite Chicken Salad

2 cups cooked chicken
1/2 cup minced red bell pepper
1/2 cup corn, drained
1 1/2 tbsp red onion, minced
1/4 cup olive oil
1/4 cup fresh lemon juice
1 tbsp fresh parsley, chopped
1 tbsp dijon mustard
1 tbsp light mayonnaise
1 tsp black pepper, ground
1/2 tsp salt

Recipe Directions for Paula's Lite Chicken Salad

  1. Cut 1/2-inch off top of each tomato. Scoop out pulp from tomatoes. Turn tomatoes upside down on paper towels to drain.

  2. In a medium bowl, combine chicken, bell pepper, corn, and onion.

  3. In a small bowl, whisk together olive oil and next 6 ingredients. Pour over chicken, tossing gently to coat.

  4. Line tomatoes with leaf lettuce or spinach leaves. Spoon chicken salad evenly into tomatoes. Refrigerate or serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 95.3g
Amount Per Serving
Calories
179
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
272mg
11%
Potassium
166mg
5%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
14.3g
Vitamin A 7% Vitamin C 28%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
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