Paula's Italian Chicken Sticks Recipe

Looking for an easy Paula's Italian Chicken Sticks recipe? Learn how to make Paula's Italian Chicken Sticks using healthy ingredients.


Submitted by hulipuli

Makes 8 servings



Paula Dean's Italian Chicken Sticks Recipe aired Saturday 12/122009 http://www.foodnetwork.com/recipes/paula-deen/italian-chicken-sticks-recipe/index.html

Recipe Ingredients for Paula's Italian Chicken Sticks

1 cup seasoned bread crumbs
1/2 cup freshly grated Parmesan
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 pinch ground red pepper
8 boneless chicken breast halves, cut into 1/2-inch strips
1/2 cup (1 stick) melted butter

Recipe Directions for Paula's Italian Chicken Sticks

  1. Preheat the oven to 400 degrees F.

  2. In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper. Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.

  3. Server with your favorite Maranara Recipe

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 226.6g
Amount Per Serving
Calories
475
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
708mg
30%
Potassium
409mg
12%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
59.8g
Vitamin A 10% Vitamin C 1%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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