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Paulachef's Mushroom Souffle Recipe

Looking for an easy PaulaChef's Mushroom Souffle recipe? Learn how to make PaulaChef's Mushroom Souffle using healthy ingredients.


Submitted by bhechinger

Makes 8 servings



This is a work in progress, skip it for now. ;)

Recipe Ingredients for PaulaChef's Mushroom Souffle

4 tbl unsalted butter
4 tbl all purpose flour
2 cups fat free milk
3 eggs
5 egg whites
2 tbl oil
120 grams Parmesan Cheese Grated Traditional Style
2 cups mushrooms
3 tbl minced garlic
2 tbl onion powder
1 tbl garlic powder
1 tbl salt
1 tbl black pepper

Recipe Directions for PaulaChef's Mushroom Souffle

This is a work in progress, skip for now.
Categories

Main Dish

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
231
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
1270mg
53%
Potassium
227mg
6%
Total Carbohydrates
10.5g
4%
Dietary Fiber
0.7g
3%
Sugars
4.6g
Protein
14.0g
Vitamin A 8% Vitamin C 3%
Calcium 27% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sodium
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