Paula Deen White-Bean Chili Recipe

Looking for an easy Paula Deen White-Bean Chili recipe? Learn how to make Paula Deen White-Bean Chili using healthy ingredients.


Submitted by nikilouhoo

Makes 10 servings



Recipe courtesy Paula Deen for Food Network Magazine

Recipe Ingredients for Paula Deen White-Bean Chili

2 tablespoons extra-virgin olive oil
1 tablespoon minced garlic
3/4 cup diced onion
1 pound skinless, boneless chicken breasts, finely chopped
1 tablespoon ground cumin
1 tablespoon dried oregano
1/2 teaspoon ground white pepper
1/8 tsp of red pepper flakes
1/8 tsp ground pepper
1 1/2 cups chopped green chiles
1 quart low-sodium chicken broth
30 ounces cannellini beans
1 cup fresh cilantro, chopped

Recipe Directions for Paula Deen White-Bean Chili

  1. In a saucepan, heat the olive oil over medium heat. Add the garlic and onion; cook for 2 to 3 minutes, until slightly softened. Add the chicken, cumin, oregano, white pepper and red pepper flakes. Season with salt and 1 to 2 teaspoons freshly ground black pepper. Cook, stirring, until the chicken is slightly browned, 3 to 4 minutes.

  2. Add the collard greens and cook, stirring occasionally, until they are slightly wilted, about 5 minutes.

  3. Add the chiles and chicken broth and bring to a boil, stirring occasionally. Reduce the heat to medium-low; cook, stirring occasionally, for approximately 20 minutes, until slightly thickened. Stir in the beans and cook for another 10 minutes. Stir in the cilantro.

  4. Transfer the chili to bowls and garnish with light sour cream, chopped tomatoes and/or lime wedges, if desired.

  5. http://www.foodnetwork.com/recipes/paula-deen/white-bean-chili-recipe2/index.html

Categories

First Course

Nutrition Facts
Serving Size 277.4g
Amount Per Serving
Calories
373
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
256mg
11%
Potassium
1241mg
35%
Total Carbohydrates
54.5g
18%
Dietary Fiber
22.9g
92%
Sugars
2.3g
Protein
30.5g
Vitamin A 3% Vitamin C 9%
Calcium 16% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
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