Paula Dean's White Bean Chili Recipe Recipe

Looking for an easy Paula Dean's White Bean Chili Recipe recipe? Learn how to make Paula Dean's White Bean Chili Recipe using healthy ingredients.


Submitted by TheRealRoxanne

Makes 10 servings



A Paula Dean healthier chili alternative for higher potassium and higher fiber.

Recipe Ingredients for Paula Dean's White Bean Chili Recipe

1 pound dried navy beans
5 cups chicken stock
4 tablespoons (1/2 stick) butter
1 tablespoon minced garlic
3/4 cup diced onion
1 1/2 cups chopped green chiles (fresh or canned)
1 pound boneless, skinless chicken breasts, finely chopped
1 tablespoon ground cumin
1 tablespoon dried oregano
1 teaspoons ground black pepper
1/2 teaspoon white pepper
1 pinch red pepper flakes
15 sprigs cilantro leaves, chopped

Recipe Directions for Paula Dean's White Bean Chili Recipe

  1. Rinse beans well, cover with cool water, and soak for 2 hours. Drain. Put the beans in large pot with the chicken stock and bring to a boil over high heat.

  2. In a saucepan, heat the butter over medium heat. Add the garlic, onion, and chiles and saute for 5 minutes. Add chile mixture to pot with beans. Add the chicken, cumin, oregano, pepper, white pepper, red pepper flakes, and cilantro. Lower the heat to medium and cook, stirring occasionally, for approximately 1 1/2 hours.

Categories

Beans, Soup

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
301
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
591mg
25%
Potassium
712mg
20%
Total Carbohydrates
31.1g
10%
Dietary Fiber
12.3g
49%
Sugars
2.6g
Protein
24.0g
Vitamin A 9% Vitamin C 18%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
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