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Paula Dean's Mashed Sweet Potatoes Recipe

Looking for an easy Paula Dean's Mashed Sweet Potatoes recipe? Learn how to make Paula Dean's Mashed Sweet Potatoes using healthy ingredients.


Submitted by aprilbishop1

Makes 10 servings



Similar to Sweet Potato Souffle, but with a few less calories.

Recipe Ingredients for Paula Dean's Mashed Sweet Potatoes

10 cups mashed sweet potatoes
1/4 cup smart balance spread
3 tbsp honey
1/4 tsp ground cinnamon
1/4 tsp salt

Recipe Directions for Paula Dean's Mashed Sweet Potatoes

Make sure to peel potatoes. Boil potatoes in water until tender. Combine with other ingredients in bowl and beat with electric mixer until smooth.
Categories

Potatoes, Side Dish, American, Thanksgiving, Boil

Nutrition Facts
Serving Size 267.1g
Amount Per Serving
Calories
295
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
539mg
15%
Total Carbohydrates
64.3g
21%
Dietary Fiber
4.3g
17%
Sugars
19.0g
Protein
5.0g
Vitamin A 448% Vitamin C 22%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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